Friday, 21 October 2016




Custard Apple

Custard apple, also known as Seetaphal in India, is a subtropical fruit belonging to the Annonacea family. The fruit grows on a small deciduous tree and is known by different names worldwide. The fruit is around 8 centimeters in diameter and has a sweet and delicious taste. The shape of the fruit may be lopsided, irregular, spherical, heart shaped, or round. It has a creamy and granular textured flesh, surrounded by seeds. The skin of the fruit is thin and tough, mostly black and green in color.



1) Improves digestion:

These fruits are rich in copper and dietary fiber, both of which are essential to keep your digestive tract healthy. The presence of fiber aids in digestion by making stools softer and helping in peristalsis (movement of food). Also, magnesium present in custard apples help in curing indigestion problems and prevent constipation.

2) Helps in fighting fatigue: 

This fruit acts as an instant source of energy along with helping fight exhaustion and weakness. Custard apples contain potassium, which helps in eliminating muscle weakness and prevents.

3) Good for pregnant women:

Custard apples are regarded as wonder-fruits for pregnant women as they help them to cope with mood swings, morning sickness and numbness. Regular consumption of this fruit during pregnancy is good for the production of breast milk, along with reducing the risk of miscarriage and labor pain. It is also found to help in proper development of the brain, nervous system and immune system of the fetus.

4) For A Strong Dental System:

The skin of custard apple is helpful for fighting against tooth and gum pain.

5) Good For Fetal Skin And Hair:

Custard apple contains high amounts of vitamin A and C, which is very beneficial for maintaining the skin, eyes and hair of the fetus.

6) Good For Pimple-Prone Skin:

Consumption of custard apple decreases sebum production, controlling acne and pimples. Mix custard apple paste with lemon juice and use it three times a week to control sebum production. The anti-inflammatory properties of custard apple fight acne and clear the pores to prevent further breakout.

7) Good for your eyes:

If you are looking for a natural way to enhance your vision, then custard apples are the best bet. These fruits are packed with various essential vitamins namely vitamin C and vitamin A that help improve your eyesight. Additionally, the presence of riboflavin, vitamin B2, combats free-radical destruction and thus, protects your eyes from various vision problems.


Custard Apples Health Facts

Custard apples also boast a range of health benefits to help keep you in peak condition as the weather cools.

1 Immunity Booster: Custard apples are an excellent source of Vitamin C, with one serve containing 64.5mg, or 161% of the daily target for Australian adults. Vitamin C helps keep your immune system in good shape and fights free radicals

2 Gut Goodness: Custard apples are a source of dietary fiber, necessary for digestive well being. One serve of custard apples contains 3.75 grams of dietary fiber (or 11% of the daily target for Australian adults)

3 Muscle Magic: Custard apples contain potassium, which is responsible for normal fluid and electrolyte balance. They are also a source of magnesium, which is important for normal nerve and muscle function and can help reduce tiredness and fatigue.

Thursday, 6 August 2015

Wednesday, 5 August 2015

8 Top Benefits of Spinach


Benefits of Spinach:

1) Anti-Cancer :Itmay decrease the risk of prostate cancer.

2) Alkalizes the Body: All those minerals helps to balance off the highly acid diet which most of us subject our bodies to and which drains our energy, increases obesity and a creates host of other health problems.

3)Strengthens the Bones: One cup of fresh spinach (or 1/6 cup of cooked spinach) contains Twice your daily vitamin K needs. 

4)Nourishes The Eyes: It effectively helps prevent macular degeneration, night blindness, and the development of cataracts.

5)Blood pressure: A recent study also shows that certain protein compounds in spinach are beneficial in lowering high blood pressure.

6)Loaded with Vitamins: like A, K, D, and E and a host of trace minerals.

 7)Boosts Immunity: Vitamin A in spinach protects and strengthens the entry points into the human body, such as mucous membranes, respiratory, urinary and intestinal tracts besides being a key component of lymphocytes (white blood cells) that fight infection. One cup of spinach provides as much as 337% of the RDA of vitamin A.

8)Skin Benefits: Skin is the largest and the most sensitive organ of our body. We all crave for healthy and glowing skin as it enhances our appearance to a great extent. Thus, even our skin needs certain nutrients for maintaining its health. Green leafy vegetables are great for skin and spinach is no  exception.  Loaded with most useful vitamins like Vitamin A, vitamin C, vitamin E and vitamin K as well as vital minerals, this vegetable plays an important role in skincare. Following are the benefits of spinach for skin.

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